A vital mobility policy immediately pays for itself in the health of employees.

  • Vitamin D is essential for bones and the immune system.
  • If we have been outside during the day, we produce more melatonin (sleep hormone) at night
  • Sunlight and daylight stimulate the production of serotonin in the skin, this transmitter has a positive effect on our mood
  • Exercise helps to relax, if we come across nature along the way, the relaxation is even greater.
  • Exercising outdoors is more addictive and more motivating than exercising in the gym
  • Exercising in a cold ambient temperature burns more body fat
  • Our eye muscles are trained outdoors by the alternation of far and near vision.
  • Positive contacts are made more quickly while moving outside